Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled

per 100 gram

Water62.14g
Energy202.0kcal
Energy847.0kJ
Protein24.73g
Total lipid (fat)11.13g
Ash1.16g
Carbohydrate, by difference0.83g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe0.89mg
Magnesium, Mg24.0mg
Phosphorus, P271.0mg
Potassium, K407.0mg
Sodium, Na58.0mg
Zinc, Zn2.32mg
Copper, Cu0.07mg
Manganese, Mn0.009mg
Selenium, Se44.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.637mg
Riboflavin0.252mg
Niacin7.698mg
Pantothenic acid1.146mg
Vitamin B-60.515mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total71.2mg
Betaine2.6mg
Vitamin B-120.68??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU13.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D3 (cholecalciferol)0.7??g
Vitamin D29.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.28g
4:00.0g
6:00.0g
8:00.001g
10:00.009g
12:00.008g
14:00.119g
15:00.003g
16:02.03g
17:00.017g
18:01.063g
20:00.009g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated3.911g
14:10.001g
15:10.0g
16:1 undifferentiated0.204g
17:10.0g
18:1 undifferentiated3.641g
18:1 c1.973g
18:1 t0.028g
20:10.064g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated1.471g
18:2 undifferentiated1.285g
18:2 n-6 c,c0.761g
18:2 t not further defined0.007g
18:3 undifferentiated0.054g
18:3 n-3 c,c,c (ALA)0.031g
18:3 n-6 c,c,c0.002g
18:40.0g
20:2 n-6 c,c0.031g
20:3 undifferentiated0.004g
20:4 undifferentiated0.064g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.035g
Fatty acids, total trans-monoenoic0.028g
Fatty acids, total trans-polyenoic0.007g
Cholesterol77.0mg
Tryptophan0.294g
Threonine1.088g
Isoleucine1.171g
Leucine2.036g
Lysine2.199g
Methionine0.678g
Cystine0.279g
Phenylalanine1.028g
Tyrosine0.98g
Valine1.251g
Arginine1.594g
Histidine1.006g
Alanine1.417g
Aspartic acid2.313g
Glutamic acid3.778g
Glycine1.118g
Proline1.0g
Serine1.033g
Hydroxyproline0.086g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg